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Day 1
Breakfast:
- Grapefruit & Apple Bowl
- 1 green apple chopped
- 1 grapefruit chopped
Lunch:
- Detox Green Juice
- 2 large kale leaves
- 3 pieces of orange
- 1 lemon
- 2 celery sprigs
- ¼ cup spinach
- Water as needed
- *Mix well
Snack:
- 1 glass of lemon water
- 1 tablespoon of chia
- *Mix well
Dinner:
- Carrot and apple juice
- 4 pieces of carrot
- ½ red apple
- 1 tsp ginger
- Water as needed
- *Mix well
Day 2
Breakfast:
- Fat Burning Juice
- 2 pieces of grapefruit
- 2 pieces of orange
- 1 cup raspberries
- 2 cups pineapple, cubed
- 1 cup of coconut or natural water
- *Mix well
Lunch:
- Green juice
- ½ cup kale
- ½ cup of spinach
- ½ cup green apple, cubed
- 5 mint leaves
- 1 cup of coconut or natural water
- *Mix well
Snack:
- 1 glass of cucumber water with lemon
- 1 teaspoon chia
Dinner:
- Antioxidant Juice
- 1/2 cup red grapes
- 1/2 cup of blueberries
- 1/2 cup raspberries
- 2 tablespoons flaxseed
- 1 cup of coconut or natural water
- *Mix well
Day 3
Breakfast:
- Anti-Inflammation Smoothie
- 2 pieces of green apple, chopped
- 3 sprigs of celery
- ½ cucumber, without seeds
- 5 mint leaves
- 2 cups of coconut or natural water
- *Mix well
Lunch:
- Tomato juice
- 3 pieces of tomato
- 3 pieces of carrot
- 1/2 cup of spinach
- 1 tsp fresh ginger
Snack:
- 1 glass of lemon water
- 1 tablespoon of chia
Dinner:
- Carrot and apple juice
- 4 pieces of carrot
- 2 pieces of apple
- 1 tsp ginger
- Water as needed
- *Mix well